Combined Resistance and Plyometric Training Is More Effective Than Plyometric Training Alone for Improving Physical Fitness of Pubertal Soccer Players
نویسندگان
چکیده
منابع مشابه
Effects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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Plyometric training (PT) is a widely used method to improve muscles' ability to generate explosive power. Plyometric may improved skill performance of soccer players; however it is not clear. The aim of this study was to investigate the effect of PT on skill performance in soccer players. Twenty soccer players participated in this study as the subject. The subjects were randomly assigned to PT ...
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the purpose of this study was the comparison of neural and performance adaptations to plyometric training versus combined training. 22 young soccer players (age 14.28±0.82 years, weight 41.18±7.5 kg, height 154.5±9.36, body fat 7.43±2.68%) were randomly assigned to plyometric group (plyometric and soccer skills training, pl) (n=8), combined group (combined plyometric and sprint and soccer skill...
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physical fitness is considered as a key component for optimal performance in most sports. the aim of this study was to investigate neuromuscular and functional adaptations to two different training methods. for this purpose, 14 male volunteers were divided randomly into two groups. group a (plyometric) trained with plyometric training and group b (combined) trained with traditional resistance t...
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EFFECTS OF A UNILATERAL STRENGTH AND PLYOMETRIC TRAINING PROGRAM FOR DIVISION I SOCCER PLAYERS Eric Potter Old Dominion University, 2017 Director: Dr. Xihe Zhu The current thesis examined the effects of a unilateral strength and plyometric program on power (bilateral and unilateral vertical jumps), speed (20 meter sprint), and agility (Agility TTest) in collegiate soccer players compared to a t...
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ژورنال
عنوان ژورنال: Frontiers in Physiology
سال: 2019
ISSN: 1664-042X
DOI: 10.3389/fphys.2019.01026